effective diet to lose weight in a week

Today, many people are affected by obesity and overweight, two health problems that come with a sedentary lifestyle and poor eating habits.

Fight against these problems is not something impossible and there are multiple alternatives to eliminate those extra kilos and regain a figure that pleases us, as well as health.

Many people are in constant search of alternatives and plans to lose weight, because beyond the physical appearance, of course, we know that having a balanced weight is mostly synonymous with good health.

If you are looking to lose weight easily and none of the diets you've done so far has worked, we will offer you an effective regime for you to finally say goodbye to excess weight.

The diet of the "miracle soup" to lose about 5 kilos in a week

The "miracle soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). At first, the soup was given to patients with heart disease and overweight, who needed to lose weight before undergoing a surgery.

However, with the passage of years, the soup became popular and became a famous recipe from people wishing to lose weight fast and safely.

The diet consists of a 7-day plan during which our body will be in a process of purification and elimination of all toxins that can affect our health.

Once completed the diet, your body will be healthier and you will feel a sense of well-being that will motivate you. Feeding during those 7 days is based on the consumption of vegetables, fruits, meat and soup.

The "miracle soup" includes among its vegetable ingredients cabbage, which in addition to bringing us a feeling of satiety, we also help speed up metabolism to lose weight more easily.

This diet contains no flour, fat or sugar, that our body is forced to speed up their metabolism by using energy reserves as fat in order to obtain energy intake needed daily.

Follow this regime assiduously

Before discovering the 7-day diet plan to lose up to 5 kilos, it is very important to know that this diet must be applied in a special case and under no circumstances should be extended for longer than 7 days.

We must remember that this diet does not provide the necessary nutrients to keep our body in optimal conditions and that is why we must apply it only for 7 days.

At the end of the diet, it is best to start with a healthier lifestyle and a more balanced diet that will maintain a stable weight to keep it off the kilos that you lost during your diet.

In case you suffer from kidney disease or diabetes problems, it is best not to follow this type of diet, because, in these conditions, patients need a more balanced diet and supplements.

diet plan to lose weight in 7 days

Day 1: You can eat several servings of fruit, preferably those that are rich in water such as watermelon, melon and pineapple.

Day 2: Eat all types of fresh vegetables, preferably raw. You should avoid taking beans, peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.

Day 3: You can eat fruits and vegetables, avoiding potatoes and bananas.

Day 4: During this period, you should ingest 8 bananas and 6 glasses of skim milk. This will give you energy and help you reduce your desire to eat cakes and sweets.

Day 5: Eat during the day between 2 and 3 smaller portions of meat 6 and tomatoes. Meat should be cooked or grilled and you can eat raw tomatoes or boiled. Do not forget to drink enough water.

Day 6: Eat 2 to 3 servings of lean meat and top with a generous amount of green vegetables raw or cooked.

Day 7: You can eat up to three servings of brown rice during the day and prepare fruit smoothies and vegetables without sweetening.

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The recipe for "miracle soup"

In addition to the previously mentioned foods in this diet plan, you can eat the amount of soup you want every day, every time you feel hungry.

This soup brings few calories, so you can consume several times a day without any problems.

ingredients

3 onions.

1 green pepper.

1 tomato.

1 cabbage.

1 bunch of celery.

2 carrots.

Salt to taste.

Natural Spices.

How to prepare?

Cut all vegetables into small pieces, insert them in a Dutch oven with water, season with natural spices and salt to taste. Put to boil for 10 minutes until the vegetables are soft. It's ready!